In alcoholics, consistent alcohol consumption can impair protein synthesis, negatively affecting the body’s ability to regenerate and repair damaged cells. Alcohol consumption can negatively impact your body’s ability to absorb and utilize essential vitamins and nutrients. Anemia occurs when your body doesn’t have enough red blood cells to carry oxygen to its tissues.
Hangover Cures That Actually Work
Alcohol consumption is linked to more than 200 diseases and injury-related health conditions 1. It is the third most common cause of preventable diseases worldwide after smoking and hypertension 2. It is a significant burden to healthcare systems; it is one of the leading causes of mortality worldwide, and in the US it has become the most common indication to perform a liver transplant 1.
How Alcohol Misuse Affects Nutrition
Benzodiazepines best multivitamin for alcoholics are anti-anxiety and anticonvulsant drugs that must be prescribed by doctors. They are often a necessary part of detox for people who have been drinking very heavily for months or years. In my experience, my nutritional deficiencies were resolved after one to three months of supplementation.
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These deficiencies can impact your vision, bones, blood, and even lead to severe neurological damage. And although alcohol itself does not limit the absorption of minerals, alcohol-related problems can result in deficiencies of calcium, magnesium, iron, and zinc. B-complex, vitamin C, magnesium, CoQ10, and amino acids like L-tyrosine and glutamine can all support health during drug detox for some individuals.
Chronic, heavy drinking can reduce taurine levels in the body, and adding it back in appears to help with withdrawal symptoms and detox. In one study, patients who took taurine supplements experienced fewer severe withdrawal symptoms, such as delirium and hallucinations. Certain supplements, such as NAC (N-cetylcysteine), omega-3 fatty acids, magnesium, and B6, may help reduce cravings by supporting healthy neurotransmitter function. Supplements to reduce alcohol cravings work best when used alongside behavioral therapy and medical detox. You’ll want to make sure you have a full stomach before you drink, because as Mayo Clinic notes, alcohol is absorbed faster on an alcohol rehab empty stomach. Scientists are finding some interesting foods that may help too, like asparagus.
- After getting your shot, a single episode of light to moderate exercise can help boost your protection.
- Yes, targeted vitamin therapy during detox can reduce the severity of withdrawal symptoms, protect neural tissue, and prevent long-term complications.
- Hepatitis is an inflammation of the liver and can damage and destroy the cells in your liver.
- Instead, it exposes your body to inactive viruses so it is able to detect the virus and kill it if you are exposed to the flu.
- Those components may also provide liver-protective effects, which could help your body recover faster, the research suggests — but no studies have yet been done in humans.
- Some research backs this up, showing that drinking electrolytes after long periods of dehydration can significantly restore important minerals, like sodium, potassium, and calcium.
- I discovered that quality supplements can significantly alleviate withdrawal.
Rehabilitation from alcohol can be one of the most challenging addiction recovery journeys. If it is only slightly depleted, you can take supplements or eat NAD-rich food such as fish or milk. Vitamin supplements will be more concentrated and easier to be sure you absorb enough without adding extra calories. Our liver uses NAD to turn alcohol into acetaldehyde but depletes our reserves of this vital body coenzyme. Boulder Medical Center is independently owned and operated, enabling our providers to place patients first.
It eases inflammation and protects the thin layer that surrounds your brain cells, called the cell membrane. Canola, olive, safflower, sesame, and sunflower oils are good sources of healthy fats. When you drink too much, you’re more likely to eat foods that are high in added sugar, salt, and saturated fat. Kudzu is a plant in traditional medicine whose flowers and roots are used to treat conditions like alcoholism.
Remember, healthcare providers are there to support you and are equipped to help you make the most informed choices possible on your journey to recovery. Reaching out to them for personalized care is a key step in taking charge of your health and ensuring a safe, effective approach to supplementation. Additionally, magnesium may be considered to aid in recovery and muscle relaxation. Consult with your healthcare provider to determine the best course of action and appropriate supplementation.
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